5 Easy Fixes for Snoring – How to Stop Snoring
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Snoring can be a problem for not only partners who share their bed but it can also effect the sleep quality of the person snoring too. So which ever way you doing anything to help snoring is of benefit to all. Below are 5 simple and quick things to try to help stop you or your partner snoring.
5 Easy Fixes for Snoring
1 – Avoid Alcohol.
Alchohol a few hours before you go to bed will not only effect the quality of your sleep, it also relaxing your throat muscles which reduces the resting tone of the muscles in the back of your throat. This makes it more likely that you will snore. “Drinking alcohol four to five hours before sleeping makes snoring worse,” Chokroverty says. “People who don’t normally snore will snore after drinking alcohol.” Drinking also effects your sleep quality, so although you may think it helps it actually doesn’t and that it why you feel tired the next day.
2 – Maintain a healthy weight
Keep fit, healthy and maintain a good diet, excess fat around your neck squeezes the airway and prevents air from flowing freely in and out. Being overweight by just a few kilograms can lead to snoring because of this, so ensure you are a healthy weight.
3 – Sleep on your side.
When you go to sleep make the sure you try to sleep on your side rather than your back. When you sleep on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway causing you to snore, however if you sleep on your side it prevents this happenings lessing the chance of your snoring.
4 – Change your Pillow.
One place to think about is where you rest your head at night, consider purchasing a snoring pillow, designed to help relieve muscle tension which can also help to reduce snoring. These may not stop your snoring completely but they will help and also help give you a better nights sleep.
5 – Check for allergies.
Nasal congestion and inflammation caused by allergies is a common cause of snoring, imagine having a cold and feeling blocked up, you will snore. Being tested for allergies can therefore help you to identify and reduce potential allergens in your sleeping environment and help. Things such as dust mites, pet hair, dairy or wheat intolerance could be causes, as well as types of bedding too, so have a look and see what may be causing this in your home and diet.