Finding Your Best Time to Wake Up in the Morning
Review By 12th June 2017-
If you’re not a morning person and you want to become one, you can do this by finding the best time to wake up in the morning. Mornings are the most productive times because you are not as stressed out as during the afternoon and evening hours, and you have a clearer mind.
What time should I wake up?
You might wonder if there is an ideal time for you to wake up in the morning, and this depends on your personality and tasks that need to be done.
5 a.m. Might Be The Best for You
For those who prefer to be early risers, 5 a.m. might be ideal for you. At 5 a.m. most of your household members are still sleeping and you get some quiet time for prayer, reading a good book, preparing breakfast ahead of time, doing some light cleaning, or exercising. You’ll also be able to take a bath in peace if no one else has to get up at this time. 5 a.m. is the time that comes before everything becomes hectic, which is generally between the hours of 7 a.m. and 10 a.m.
Early Mornings Are Great for Workouts
If you find yourself strapped for time regarding an exercise routine, early mornings are great for this. The key is to prepare the night before. Pack your workout bag with a bottle of water, snacks, towels, your keys, and any other necessities so that in the morning everything will be ready.
What About 4 a.m.?
4 a.m. is another neat time to wake up. Some people use this time to catch up on assignments while others might decide to go for an early morning walk in the neighborhood. If you are going out during this time of morning, always take your phone and be aware of your surroundings. This especially true if you live in a crime-ridden area.
Best Time for Morning Coffee
Most people like their morning coffee but which times are the best for drinking it? You shouldn’t drink coffee when your cortisol levels are at their highest. These times are generally between 12 noon and 1 p.m. So if you wake up and have coffee a few hours before this peak time, you’ll have the energy you need.
Best Time in Morning for Breakfast
As for the best time in the morning to wake up for a healthy breakfast, it depends on what you’ll be doing in the morning. If you will exercise at 8 a.m., then it would be beneficial to arise between 5 and 6 a.m. in order to eat so that you’ll have the fuel needed for working out. Some dietary experts mention that ideally you should wake up for breakfast and eat before 10 a.m.
Establish a Morning Routine
No matter what time you choose to get up in the morning, you should establish a routine so that your day goes smoothly. Start by writing out a simple yet somewhat detailed morning schedule that you can stick to each day. To really give your mornings extra motivation, research one or two work from home opportunities each morning that might allow you to have more flexibility and long term financial stability. Pack your lunch for the day and allow time for doing hair and makeup. If you have kids, play with them for at least 20 minutes every morning before sending them off to school or daycare. This establishes a strong bond with them even with a busy life.
Start the Morning With An Activity You Like
Another cool way to get excited about your mornings is to start your day with an activity you enjoy intensely, and set aside a time each morning for it. For example, if you love to play rounds of basketball to clear your mind, you can do this at 8 a.m. or 9 a.m. for thirty minutes every morning.
Do a Digital Fast
When you decide on the best time to wake up each morning, don’t wake up and immediately check all your text messages and emails. Just as your body needs to be refreshed through a healthy breakfast, your mind and emotions need to be decluttered in the morning. Use an old fashioned alarm clock instead of your phone’s alarm and you can unplug the phone at night so that when morning comes, you won’t be able to spend as many hours on it since the phone will need to be charged.
For Errands, Start as Early as Possible
For those who run errands frequently during the week, it is better to do them as early in the morning as possible. For example, if you need to visit several local government buildings for errands, these places generally open after 8 a.m. so you should try to wake up around 6 a.m. to avoid standing in very long lines later in the day.
Leave the Trivial Stuff for the Evening Hours
The purpose of waking up at your ideal time in the morning is to dedicate your efforts to the most important priorities. With that said, you should save the non-essential tasks for the afternoon and nighttime hours. For example, it’s not necessary to finish your child’s scrapbook early in the morning but it is vital that you wash the loads of laundry that are piling up early in the morning.
In conclusion, no matter what time of day you wake up, you should set the right priorities and commit to your routine every morning. Stay away from distractions that eat up your time in the morning, and always prepare the night before. You don’t always need a big breakfast when you get up in the morning. A medium bowl of hot oatmeal with whole grain bread is just as filling. Make room for meditation in your morning routine and use this time to relax before your day gets hectic. Avoid staying too late at night as this causes you to not wake up early the next the day. Most importantly, wake up with a positive attitude.